If you’re reading this, I want you to take a deep breath in. And a deep breath out.
Better.
Are you ready to let go of the stories you tell yourself about what you’re experiencing, so you can experience things as they are—without the story? Cool, you’re in the right place.
I’ll guide you back to center through movement, breath and meditation. I’ll help you access that centered space with ease, even in the most challenging and uncertain times.
Or, you know… any given Tuesday.
I’ve received training in pre- and post-natal yoga; yin yoga and vin to yin; restorative yoga; gentle flow; slow flow to meditation; and yoga nidra.
I have zero training in sound bowl meditation, but I still incorporate crystal bowl sound therapy into my classes. You gotta start somewhere.