MOVEMENT. BREATH. MEDITATION.
MOVEMENT. BREATH. MEDITATION.
Let us become familiar with groundlessness. This moving away from comfort and security, this stepping out into what is unknown, unchartered, and shaky—that’s called liberation.
Pema Chodron, Comfortable with Uncertainty
I offer in-person group classes and online classes via Zoom or Google Meet to small groups, corporate classes, and 1:1 yoga therapy. With consistent practice, I guide people to a centered space with ease, even in the most challenging and uncertain times.
For folks interested in 1:1 yoga, I can help you build a steady personal practice that integrates pranayama, asana, mantra, mudras, and intelligent sequencing. Each practice will be unique to your needs and circumstances.
Let’s move and breathe together ✨
Credentials & Certifications
Bachelor of Arts, English Literature, Minor in Dance, Columbia University, Barnard College
Master of Fine Arts, De La Salle University, Philippines
200-HR RYT Laughing Lotus School of Yoga, (Lotus Flow, Vinyasa, Yin, Kids and Pre+ Postnatal), San Francisco, CA
Yin Yoga Teacher Training, Yoga with Kassandra, Canada
Advanced Sequencing Training, Lotus Flow Technique, Mary Dana Abbott, Sukha Yoga, Austin, TX
Restorative Yoga Teacher Training, Judith Hanson Lasater, Yoga Yoga, Austin, TX
Prenatal, Postnatal and Fertility Yoga, Sarah Oakley Yoga, United Kingdom
Shamatha Vipassana Meditation Teacher Training | The Open Heart Project, Austin, TX
First-Aid and CPR Certified, Renewed in 2020
Professional Insurance: NACAM